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  • 7 Reasons Why Keto is Probably Not For You

    keto diet True Foods Nutrition

    Ketogenic diets have become popular and are actually the choice diet for many functional health practitioners. They have many documented benefits for neurological conditions such as epilepsy and Alzheimer's and can be used successfully to address weight issues in some people. I am sure there are people out there who have improved their glucose tolerance and lost weight by significantly reducing carb intake and increasing fat intake to 60-70% of their diet. However this has not been my personal experience or that of my clients.

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  • Why and How I Quit Coffee

    quitting coffee Why and How I Quit Coffee

    So I thought I should write a book 'I Quit Coffee'! It would be a best seller, for sure, just like the 'I quit sugar' by Sarah Wilson. Except I don't think it would sell as well. Not at all. Unfortunately..... Because we are all completely on board with the concept of 'sugar is bad for you' and more and more people are trying to beat their sugar addictions. There is unanimous agreement that sugar is not helpful. However, there is no such consensus on coffee. In fact, most people believe that coffee is good for you. Great in fact! It gives you energy, it has antioxidants and some studies show it can even help you lose weight!! (those I think most definitely funded by the coffee

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