Maria Allerton

Maria Allerton (nee Shaflender) is a fully qualified Clinical Nutritionist who runs a busy clinic in Sydney. Maria uses a functional medicine approach to find the real causes of illness. She is a firm believer in the principle of ‘food as medicine’ and focuses on diet, nutrients and lifestyle when addressing the conditions of her patients.

Could Fructose Be Your Trigger in Gilbert’s Syndrome?

by
could fructose be your trigger in gilbert's syndrome? advice from true foods nutrition

Understanding fructose sensitivity and its link to liver health, energy production and Gilbert’s Syndrome. Do you ever feel bloated, foggy, or fatigued after eating fruit, honey, or sweetened foods or especially after soft drinks or processed/fast foods? If so, fructose — a naturally occurring sugar in many fruits and sweeteners — might be a hidden … Read more

ADHD – Root Causes and Natural Nutrition Solutions

by
adhd nutrition and the root causes with natural solutions at true foods nutrition sydney

Written by: Maria Allerton and Toni Chambers ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition. It is frequently diagnosed in children, but more adults are now receiving diagnoses of ADHD. It affects around one in 20 Australians, that’s about a million people, but as ADHD becomes more common, people are looking to nutrition and … Read more