Gilbert’s Syndrome

Gilbert’s Syndrome

We are dedicated to helping you understand this common yet often misunderstood liver condition. Here, you’ll find educational articles that explain what Gilbert’s Syndrome is, how it affects bilirubin metabolism, and why it can influence energy levels, digestion, and overall wellbeing.

Each post explores practical ways to manage symptoms naturally through balanced nutrition, lifestyle habits, and informed self-care. Whether you’re looking to better understand your diagnosis or want to learn how to support your liver health long-term, this collection offers clear, trustworthy information to help you make confident choices about your health.

Gilbert’s Syndrome and High Bilirubin: Learn Hidden Cause of Gut/Brain Issues

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gilberts syndrome the hidden cause of gut brain issues advice at true foods nutrition in syndey

What is Gilbert’s Syndrome? Gilbert’s Syndrome is caused by reduced activity of the UGT1A1 enzyme, the key pathway responsible for conjugating (detoxifying) bilirubin so it can be safely excreted from the body. Most patients have a promoter variant that decreases enzyme efficiency by up to 70%. This lower enzyme activity doesn’t just affect bilirubin. UGT1A1—and … Read more

Could Fructose Be Your Trigger in Gilbert’s Syndrome?

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could fructose be your trigger in gilbert's syndrome? advice from true foods nutrition

Understanding fructose sensitivity and its link to liver health, energy production and Gilbert’s Syndrome. Do you ever feel bloated, foggy, or fatigued after eating fruit, honey, or sweetened foods or especially after soft drinks or processed/fast foods? If so, fructose — a naturally occurring sugar in many fruits and sweeteners — might be a hidden … Read more