Your gut health is central to how you feel every day. From digestion and energy to immunity and even mood. Yet, when issues like bloating, constipation, diarrhoea, or food intolerances arise, it can feel overwhelming and frustrating, especially when mainstream advice offers only generic solutions. At True Foods Nutrition, we provide practical gut health tips and guidance grounded in research to help you uncover the root causes of digestive issues and improve gut health naturally.
This digestive health blog is designed to make complex topics like the microbiome, leaky gut, IBS, and SIBO easy to understand. Each article combines evidence-based insights with actionable strategies you can apply in your daily life, from nutrition advice and lifestyle changes to gut-friendly recipes that truly support your wellbeing.
We know that every gut journey is unique, and that’s why we focus not just on the science, but also on real-life solutions. Whether you’re looking to ease discomfort, boost energy, or simply understand your body better, these resources give you the knowledge, confidence, and tools to take control of your gut health – naturally and sustainably.
Explore our blogs to get practical, science-backed guidance and discover how small, informed changes can make a big difference to your digestive wellness.
IBS is not a disease in and of itself. It is a collection of symptoms caused by other health factors. Other factors are often overlooked or not looked into at all. They often leave you with symptom relief but no solutions to address the cause of the digestive distress! But there is no need to … Read more
If you suffer from gut issues like constipation, slow bowels, diarrhoea, bloating, gas, pain, food intolerances… You are undoubtedly feeling frustrated by the lack of answers to these problems in mainstream medicine. Chances are you have done some basic tests or even an endoscopy and or colonoscopy to only be told you have IBS (Irritable … Read more
If you have pain symptoms in the form of fibromyalgia, headaches and migraines, kidney stones or kidney/lower back pain, vaginal pain, joint and muscle pain- there is a strong chance that you may have a high oxalate level. These crystals which are by-products of the metabolism of certain foods as well as fungal overgrowth precipitate in tissues causing all sorts of damage. They are also a major problem for children on the spectrum.
Gut health problems are rampant today and many people suffer from gut dysfunction symptoms such as: food sensitivities/intolerances, bloating and constipation, loose stools and diarrhoea, IBS, Crohn’s and Celiac disease. Addressing gut health step by step and finding out your specific gut dysfunction is fundamental in addressing these.
In our world we do things fast. No time to stop to eat, so we eat in the car. Pressure to multi-task: so we eat whilst working. Nobody to eat with: so we eat whilst watching TV. Fast lives don’t work well with our human digestive system: it needs things to be done slooooowly. Our … Read more