Bananarama Coconut Ice-cream

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The weather is warming up and everyone’s licking ice cream already!

This recipe is a perfect dairy and sugar free ice-cream alternative and tastes creamy and delicious.

Inspired by a mum who attended one of the Kids Snacks and Treats workshops (thanks Paulette!), this takes 5 mins to make – for many moments of frozen pleasures. Do try this at home and your kids will think you are the best mum ever!

‘the best ice cream ever!’

Ingredients:

-1 x 400g can of coconut milk (find a brand in your local health food shop that contains nothing but coconut milk, no gums, no additives)

-3 ripe bananas

-1 cup activated nut flour (I used a mix of almond and walnut)

-1 tbsp. maple syrup (optional)

How to:

Blend all ingredients in a food processor, pour into popsicle moulds and freeze.

That’s it! Easy.

Enjoy!

About Maria from True Foods Nutrition

Maria Allerton (nee Shaflender) is a fully qualified Clinical Nutritionist who runs a busy clinic in Sydney. Maria uses a functional medicine approach to find the real causes of illness. She is a firm believer in the principle of ‘food as medicine’ and focuses on diet, nutrients and lifestyle when addressing the conditions of her patients.